Pocket moments of peace at these monasteries and Buddhist temples in Singapore — where zen courtyards and meditative sessions ...

Fasting in the sense of not eating for a specific time upavasa or abstaining from specific substances during certain periods is a wellestablished part of all Hindu spiritual practices In the early tim ...

David Oromith (formerly David Johnson) is a Welsh Buddhist contemplative, mindfulness teacher and co-founder of Samadhi.

Arunachal Pradesh, the ‘Land of Dawn-lit Mountains’, has long whispered tales of ancient wisdom and its cultural vibrancy. The recent forward-thinking new tourism policy of the state, categorizing ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Elevate your well-being. Explore the world’s best wellness retreats to discover the ultimate in relaxation and rejuvenation.

It’s called the paradox of mindfulness,’ says Francesca Anderson. ‘You get more done when you slow down because you’re focused ...

Pune is another destination for yoga vacation. The city is popular among yogis as two of the renowned yoga figures, Osho and ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...

Here’s a heart-curated list of the top tourist destinations that make Southeast Asia truly magical — a dazzling mix of iconic cities, cultural treasures, tropical escapes, and foodie havens: The ...

A guided experience through birth, ageing, illness and death unexpectedly led me to reconnect with my estranged mother.

At the heart of the formal Conscious Leadership framework is the “15 Commitments”—a framework designed to promote ...