Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better source of fiber, providing 595% more fiber than white rice and ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

When it comes to plant-based protein, these mild-tasting seeds may be the star of the show. Tamburello says, “Hemp seeds offer up a whopping 9 grams of plant protein in 3 tablespoons, plus anti ...

Once relegated to old-school health food shop shelves, flax seeds are now hailed as a nutrient-packed way to boost your meals. These shiny brown seeds are particularly high in thiamine, a B ...

Researchers analyzed the data of rice samples and found that brown rice contains 24% more arsenic and 40% more inorganic arsenic — a known carcinogen — than white rice.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.