Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

Look, I used to think fiber was just something my mom nagged me about. But after years of 3 PM […] The post 25 High-Fiber ...

Quinoa contains more nutrients than white and brown rice. It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively.

A new Southern Cross University research project is aiming to increase the seed yields of hemp plants by up to fifty per cent, in what could be a ...

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

Medically reviewed by Allison Herries, RDN Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits. Flaxseeds come from the flax plant ...

The first Lehigh Valley location of The Juice Pod, a fast-casual concept offering cold-pressed juices, superfood smoothies, ...

Other protein hacks include sprinkling hemp seeds – which can have up to 10 grams of protein per serving – on top of favorites like avocado toast or trying a tofu scramble instead of eggs.