Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively. It's also a better source of fiber, providing 595% more fiber than white rice and ...

Tired of tofu? Explore a world of plant-based protein beyond bean curd! Lentils, chickpeas, quinoa, seitan, and tempeh offer diverse flavors and textu ...

“Even if a brand is not exactly 20 percent protein, if there are nuts, seeds and grains (like quinoa, hemp and oats) without it being overly sweetened, that’s a plus,” Stoler explains.

Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving. Mix up your meals with these tasty, protein-rich snacks to fuel muscles, skin, and energy.

Once relegated to old-school health food shop shelves, flax seeds are now hailed as a nutrient-packed way to boost your meals. These shiny brown seeds are particularly high in thiamine, a B ...