Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Dietitians recommend fiber-filled snacks to help combat constipation ... words “whole grains”—foods like quinoa, oatmeal and brown rice likely come to mind. However, don’t overlook ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Beyond promoting brain health, the MIND diet presents additional benefits including enhanced heart health, reduced cancer ...

Just a few tweaks, a couple of expensive ingredients, and a dash of creativity can transform your boring sandwich into a ...

The MIND diet focuses on specific foods like leafy green vegetables, berries, nuts, and fish. Even people who followed the ...

If you enjoy bold, exciting flavors, spicy appetizers are a great way to kick off any meal or gathering. They bring energy to ...

Toss them in olive oil and your choice of spices (think paprika, cumin, or garlic powder) and roast until golden brown. It keeps you fuller for longer, and satisfies that salty snack craving. Light, ...

Cape Town – A funeral parlour known for burying famous celebrities has had their offer to bury late Kwaito singer Brown Dash turned down by his family, reported Sowetanlive.co.za According to the ...