However, if your form is compromised, you may experience soreness in your lower back, she adds. If you experience persistent pain, Chellsen recommends checking-in with a pelvic floor physical ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Let that sink in. Because if someone like me — who lives, breathes, and preaches about sex and the body — missed the signs, ...

The core muscles—including the abdominals, obliques, lower back, and pelvic floor—form the central support system for proper spinal alignment. When these muscles weaken, the spine lacks the ...

Karren Lovejoy spent years silently struggling to understand why her body rejected penetration, until she heard about ...

The teenager had severe internal bleeding, a broken back and pelvis ... hospital until June 2022 and initially lived on the ground floor of her parents' Queen's Head pub before moving into ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

AND FOR PERSPECTIVE, THE RECORD IS 98, BROKEN BACK IN 2001. SO IN THE PLANNER AGAIN ... FILE INTO THE UPPER 80S AND LOW 90S ACROSS THE VALLEY FLOOR TODAY IN THE FOOTHILLS, LOOKING AT MID 60S ...

It’s not just you — the infections are becoming more common. The way we treat them may be contributing to the problem.