As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Choosing the right office chair is important for anyone who spends long hours at their desk, but it’s especially crucial for taller and heavier-set individuals who need extra support. As ...

Not only does creatine help supply energy to your muscles during a workout, but it also helps them flex and contract. Our bodies produce about one gram of creatine per day in the liver ...

something on their lunch break or a 20-minute YouTube workout when they get home.” This latter group, he says, were healthier and more energised, with lower stress levels and better mental health. For ...

You don't have to pay for the $10 per month subscription to use the sleep and workout tracking features ... such as ECG measurements, AFib detection and body temperature during workouts.