Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Celtic boss Brendan Rodgers insists the impending American investment in Rangers will only fuel his motivation to keep his team at the top. The Hoops can secure a fourth successive title with a ...

Credit: Brendan Gallagher is a little warrior. He’ll do anything for a Canadiens jersey. He’s willing to eat sherwood in the face to help his club. And against the Capitals, it happened twice this ...

Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.

Brendan Beck has some eye-popping numbers with Double-A Somerset this season. He hasn’t given up a run and he’s barely allowed any base runners, with a minuscule WHIP of 0.467. But the most ...

Quarterback Brendan Sullivan, who started games at Iowa and Northwestern over the past three seasons, is set to transfer to Tulane for the 2025 season. Sullivan, who entered the transfer portal ...

If you want to be vegan AND build muscle, go buy get a balanced vegan protein powder to supplment. Ranscapture April 24, 2025 10:06 PM Spiders are a good source and you can eat them while you sleep.

BRENDAN RODGERS has backed Adam Idah — and claimed it is SAD players cannot enjoy their time off. A video of Celtic’s Ireland striker Idah appearing to be drinking before being sick out of a ...

Beau Ryan and Brendan Fevola. Photo: Supplied. The contestants are competing for a $100,000 prize to send to a charity of their choice. Former NRL star Beau Ryan is again hosting this year’s ...

Brendan Rodgers has hit out at those who try to “expose” footballers after footage emerged online of Celtic and Republic of Ireland striker Adam Idah appearing to be sick in a taxi. The Celtic ...

Celtic manager Brendan Rodgers says he has “no doubts” about Adam Idah’s mentality after social media footage emerged of the Irish striker appearing to being sick in a taxi after a night out ...