Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Amid this emotional turmoil, breathwork—the intentional control of breathing for therapeutic purposes—has emerged as an accessible method for managing psychological distress, particularly ...

If you’re anything like me, you might’ve felt hopeless and But first, let’s explore what breathwork is. Breathwork is essentially a set of accessible breathing techniques that help us ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

At the time, she was volunteering for her church, and they were opening a community center offering free breathwork classes. After her first session, she was hooked. “I just kept going ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to the teacher’s new yoga and breathwork class. “I haven’t looked back since,” Nankin says.

Circular breathwork practices, rooted in traditional techniques such as Tummo and Pranayama Yoga, and adapted into forms such as Holotropic and Conscious-Connected breathwork, may present a more ...