Mildly elevated uric acid can fuel insulin resistance and chronic pain even in healthy, active individuals. Learn how ...

Stefano Santori, a high-performance coach and founder of a protocol called Mindset Biohacking, will lead a retreat between 27 ...

A storm rolls in and so do throbbing heads, aching joints and mood drops. For years, this phenomenon was dismissed as ...

Some people don’t need a weather app - they feel the forecast in their bones. A storm rolls in and so do throbbing heads, ...

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

If you constantly find yourself waking up in the middle of the night and struggling to get back to sleep, a viral hack might ...

NFL Veteran Exposes the Hidden Edge: Breathwork & Mental Mastery for Athletes / Power Athlete Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special ...

Breathwork for Babies — and Older Kids, Too There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach.

The instructor, Stefan, teaching the group breathwork concepts in the mountains of Pisac, Peru. Peru is well-known for its rich, alive history which draws people from far and near to experience ...

Breathe in, breathe out: People are tripping out on breathwork — but it’s not for everyone Research on high-ventilation breathing practices is limited. Could they work on the brain similar to ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Struggling with stress or anxiety? This calming yoga session combines gentle movement and mindful breathwork to help release tension, soothe the nervous system, and restore inner peace. Perfect ...