Scream Club Chicago has found an unorthodox way to let off some steam and make life a little easier. The group meets on the ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Put differently, “Breathwork is an active meditation technique that uses breath to purge the body and nervous system of emotional debris,” says ALTYR practitioner Rony Ghoraishy, a yoga and ...

Breathwork involves intentional breathing exercises that benefit your mental, physical, emotional, and spiritual well-being. Research shows that breathwork can help reduce stress and anxiety and ...

Holotropic breathwork. It’s best to have an experienced instructor help you practice this technique. The idea is to achieve a continuous inhale and exhale pattern with no pause in between.

Breathwork is making a rapid rise as one of Australia’s newest wellness trends. New Africa – stock.adobe.com “The world is breathless today, people’s anxiety levels are higher than ever ...

Holotropic breathwork, which combines high-ventilation breathing with music and movement, is partially built upon ancient Eastern traditions including certain forms of yoga and meditation.

2. It helps connect you to your intuition. Breathwork also supports a deeper connection to your intuition. “When we are not fighting the chaos of our mind, we can really feel our body.

Chamomile is another herb famous for its calming effects. To do this exercise, brew chamomile tea and allow it to cool a bit ...

“Breathwork can be such a wonderful (and often overlooked) resource for those recovering from trauma. However, it is crucial that these practices are done under the care of an experienced, ...

Holotropic Breathwork, as they dubbed it, draws its name from the Greek words holos, which means "whole," and trepein, which means "moving toward." In tandem with therapy, they alleged, Holotropic ...