It’s perfectly natural to put on weight around your belly as you get older but by losing the fat, you’ll feel better in ...

Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Delve into Sedona’s soul-stirring wellness realm where sandstone cathedrals, ancient energy, and curated serenity reshape conscious travel.

The journalist, 60, recently launched her new app, Joy 101. She spoke with Women's Health about the habits that are keeping ...

This summer is shaping up nicely, with an abundance of sunny days and late nights on the beach drinking rose until dusk!

Most album releases come with a familiar blend of nerves, excitement, and anticipation. It’s a vulnerable process for any artist, but for Fletcher, Would You Still Love Me If You Really Knew Me? hits ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

SIRO is redefining the standard by seamlessly blending high-performance fitness, advanced recovery tools, and mindful rituals ...

A social media account claiming to be the daughter of Astronomer’s ex-CEO Andy Bryon, who was caught on the Coldplay kiss-cam ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

Until the 1960s, scientists believed that diving beyond 38 metres (around 125 feet), could kill a human. The pressure, they ...