Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Outdoor saunas are quickly becoming the UK’s latest wellness trend and Britain's favourite way to relax. Here's what to know ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Josie Flores, Professional Relations Liaison at Empath Health, recently joined Gayle Guyardo, host of the global health and ...

Organized by the non-profit group Indiana Psychedelic Society, “Mind Unveiled: Psychedelic Fest” featured three documentary ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Sexual pleasure should be embraced, not feared,” sexpert Gemma Nice said. “The more we understand our bodies, the more ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

The Big Stomp, the nation’s first music festival to focus on mental health, will return this summer with more than 12 acts ...

Altered states of consciousness (ASCs), induced e.g. during psychedelic-assisted therapy, show potential to treat prevalent mental health disorders like depression and posttraumatic stress disorder.