Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Chamomile is another herb famous for its calming effects. To do this exercise, brew chamomile tea and allow it to cool a bit ...

Explore 3 Degrees STL's transformative contrast therapy and breathwork for stress relief and mental clarity. Personalize your ...

A social media account claiming to be the daughter of Astronomer’s ex-CEO Andy Bryon, who was caught on the Coldplay kiss-cam ...

I was at the top of my career when I learned my grandson had died in a tragic accident. It forced me to confront my ...

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly simple pre-bed yoga trick.

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

Sudheer Koneru retired at age 39 to focus on his health, before founding a wellness-focused startup. Now 56, he regularly runs, does yoga, and breathwork workshops.

Until the 1960s, scientists believed that diving beyond 38 metres (around 125 feet), could kill a human. The pressure, they ...

A social media account claiming to be the daughter of Astronomer’s ex-CEO Andy Bryon, who was caught on the Coldplay kiss-cam allegedly cheating, went viral over the weekend, pulling in millions of ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...