His Holiness Swami Vidyadhishananda, a Himalayan siddha monk and Sanskrit scholar of global repute, will visit the Chicago ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Scream Club Chicago has found an unorthodox way to let off some steam and make life a little easier. The group meets on the ...

Put differently, “Breathwork is an active meditation technique that uses breath to purge the body and nervous system of emotional debris,” says ALTYR practitioner Rony Ghoraishy, a yoga and ...

Brian Peters made a name for himself running downhill, smashing heads as a linebacker and special-teams player in the NFL by battling through with grit, discipl ...

Sohrab Khushrushah explains how recovery isn’t just lying on the couch all day. It’s intentional — a long walk, breathwork, ...

Holotropic breathwork. It’s best to have an experienced instructor help you practice this technique. The idea is to achieve a continuous inhale and exhale pattern with no pause in between.

Holotropic breathwork, which combines high-ventilation breathing with music and movement, is partially built upon ancient Eastern traditions including certain forms of yoga and meditation.

2. It helps connect you to your intuition. Breathwork also supports a deeper connection to your intuition. “When we are not fighting the chaos of our mind, we can really feel our body.

If you’ve seen breathwork popping up all over your socials, you’re not alone. Here’s everything you need to know about the wellness trend.

Breathwork is making a rapid rise as one of Australia’s newest wellness trends. New Africa – stock.adobe.com “The world is breathless today, people’s anxiety levels are higher than ever ...

Holotropic Breathwork, as they dubbed it, draws its name from the Greek words holos, which means "whole," and trepein, which means "moving toward." In tandem with therapy, they alleged, Holotropic ...