Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden ...

Jacob Temple, from Kentucky, first started vaping when he was just 12-years-old, under the impression that it was 'safer' than traditional smoking.

When you feel a panic attack beginning, focus on your breathing by consciously slowing down your respiratory rate. Try the 4-7-8 technique – breathe in for 4 counts, hold for 7 counts, and ...

In a similar vein, she said the job of an adult supporting a child through the “turbulence” of a panic attack is to remember ...

During 'The Leftovers' Reunion panel at the ATX TV Festival, Ann Dowd revealed that her former costar Justin Theroux once helped her through a "panic attack" ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Dowd recalled how Theroux once helped her through a "panic attack" after thinking she was "going to die" The HBO drama ran for three seasons from 2014 to 2017.

Dowd recalled how Theroux once helped her through a "panic attack" after thinking she was "going to die" The HBO drama ran for three seasons from 2014 to 2017. Justin Theroux once helped Ann Dowd out ...