Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. This is harder ...

Box breathing exercises may help with trauma, and therapist LeNaya Smith Crawford, who specializes in trauma counseling, walks POPSUGAR through them.

Achieving and maintaining a healthy body mass index (BMI) through balanced lifestyle habits can go a long way in reducing cancer risk.

Respiratory therapist JaQuitta Robinson heads to work each day expecting the worst. After each surreal shift, she’s rarely disappointed — and frequently distraught. “Seeing people… ...

Just like a whisper. Just like breathing. Deep breathing.

Therapist's efforts spark sale of special masks to ease patients' breathing in cold air Updated: Feb. 02, 2010, 2:15 p.m. | Published: Feb. 02, 2010, 1:15 p.m. By Kaye Spector, The Plain Dealer ...

Instead of breathing too much in those situations, breathe less to get your CO2 up. This is a very effective way of not only staving off an attack, but also inhibiting those attacks in the future.

Pandemic-Era Heroes Name: Terin Hernandez Age: 37 Hometown: Bellflower Role: Respiratory Therapist, PIH Whittier Quote: “Through the highs and lows, we must strive to continue to bring empathy ...