Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.

A therapist shares tools for coping with stress, fear and uncertainty, from breathing techniques to creating safe spaces at ...

Preventative couples therapy involves counseling with your partner before there's a big problem. Here's what it's really like ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

The extreme heat can take a physical toll if we’re not careful. A North Texas therapist explains how the heat can adversely ...

Credit: Pixabay. Tucked away in the shaded corner of a community garden in New Haven, Connecticut, a beehive awaits. Seven ...

PsA can be challenging, but these expert-approved tips for reframing how you think, talk, and feel about your condition can ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

With nose fractured or intact, with hair bleached blonde or hat backward, Luna has become the humble, gritty, tattooed, ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...