The colourful paintings strung around the Bawden family home are more than just decoration — they’ve been a lifeline.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Summer offers more than just the opportunity for rest. It’s also a chance for students to recover from AI-driven anxiety and ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

I was the one who was supposed to fall apart. I was deep in grief — a shell of a person. My mother had just died, and I was ...

Do it if it works for you!) And to be clear, I’m saying this as a therapist who advises people to focus on their breathing, who does it herself, and who enjoys using a mindfulness app. In that spirit, ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Three Cowboys players attended the three-day event, including undrafted rookie Tyler Neville. The notion of Neville standing ...

Chiva-Som Hua Hin beguiles guests with a special series of classes to delve deeper into the science of health and wellbeing.

The centre is the first of its kind in the county and was launched by Rachel Williams, a qualified halotherapist and Buteyko practitioner.

“I’m always here to listen to you and help you vent,” they say, before guiding me through a mindful breathing exercise. It ...