For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Eddie Finlan (71) says the choir has lifted his spirits. “I was very ill last year and have lost a lot of weight. I was never ...

Breathing can help you with a panic attack and enable you to get to your medication or therapist. If you have anxiety, you may experience shallow or rapid breathing from time to time. While this ...

For years, Martin Pistorius tried desperately to communicate with his parents, who had no idea he was even conscious. Then he ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Over the last few months, Hudson Cedarland has learned his performance number is a six. In the spring, he switched positions and joined Washington State's tight end corps, a position that forces him ...

Equine-assisted services are used to treat a variety of disabilities and disorders, including autism, PTSD and cerebral palsy ...

If you've been through this emotional wringer, recovery might seem like an uphill struggle. But fear not, for we've gathered ...

If you can, take 5-10 minutes every day lying or sitting down in silence, breathing deeply until relaxed ... I suggest speaking to a therapist or counsellor, who would be able to support you to reduce ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...