For years, Martin Pistorius tried desperately to communicate with his parents, who had no idea he was even conscious. Then he ...

Over the last few months, Hudson Cedarland has learned his performance number is a six. In the spring, he switched positions and joined Washington State's tight end corps, a position that forces him ...

If you can, take 5-10 minutes every day lying or sitting down in silence, breathing deeply until relaxed ... I suggest speaking to a therapist or counsellor, who would be able to support you to reduce ...

By 2050, psychotherapy will incorporate AI, biosensors, and immersive technology to monitor and address mental and physical health in real time. Psychotherapy will be transformed.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Humming isn’t just a quirky habit but also offers numerous benefits that can enhance your work experience. From boosting ...

In a world where terms like empathy fatigue have entered everyday conversation, how do counsellors, therapists and ...