4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

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Most causes for waking up with a racing heart aren't serious. But some may require treatment. Learn the causes of heart palpitations and when to see a doctor.

Typically, mold is not harmful, but exposure to high levels can cause symptoms that mimic a common cold. Mold can also trigger allergies or asthma symptoms in some people. Molds are microscopic ...

Learn about COPD medications, including bronchodilators, steroids, and combination treatments. Understand how they work, their side effects, and ways to manage COPD effectively.