Of all the breathing techniques in Demon Slayer, Sun Breathing is one of the most impressive. Here are all the moves it allows its users to pull off.

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

We’ve all been told to “take a deep breath” to calm down—but most of us haven’t been taught how to breathe properly. Think ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Dealing with trauma can shape who you are in ways you might not even realize. You pick up habits and ways of thinking that ...

Drs Ryan Ungaro and Laurie Keefer discuss brain-gut behavior therapy and the potential for combining it with biologic ...

If popular self-soothing techniques, like hugging yourself, don't do the trick in high-stress moments, your own personal ...