The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

The healing power of the breath has been known ... She said the exercises can "release old patterns of stress, tension, anxiety, trauma and pain". "It's astonishing, I work with clients every ...

Here we’ll dive into five of the best supplements for many people when taken daily. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

To deal with bad breath, gum protection and clean teeth, the Dant Kanti Fresh Active Gel Toothpaste (80 Gm and 100 Gm) will be of help with Ayurvedic ingredients like pudina, fennel, cloves, ...

Heart Health Champions The region’s top heart experts share their insight on the latest advances in heart care and the best ways to live a […] ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...