Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

As humans evolved over many thousands of years, our bodies developed a system to help us when we start running and suddenly need more oxygen. Now, using that innate reflex as inspiration, researchers ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

If you ever find yourself in the midst of a panicked or stressed moment, check in with your breathing. If it feels shallow or strained, try taking a deep breath — no, a really deep breath. When ...

The guide on this medical gizmo design walks you through the essentials, from sensing principles to circuit basics.

Your nose feels full, you can sense some pressure in your face, and you may be coughing. On top of it all, you’re not able to breathe well, or possibly through your nose at all. Yep, you’re congested.

Scientists have created a model alveolar system that mimics the breathing action of the human lung and allows visualization of flow patterns within the alveoli. The chip they designed includes tubes ...

How well do you breathe? It might seem like a simple question since breathing is automatic, but learning how to breathe properly is essential for maintaining lung health and overall wellbeing. Many ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...