Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

While running out onto the field for the first time before Super Bowl ... To calm his nerves, he used a simple remedy: a ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...