Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

These simple weight-bearing exercises can help over 60s maintain muscle and bone strength, improve mobility, and slow ...

High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

The key is knowing what to ask. These seven clever prompts are designed for anyone who’s short on time but big on getting ...