Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity ...

The key is knowing what to ask. These seven clever prompts are designed for anyone who’s short on time but big on getting ...

Well, it was nothing like the Arronax from The Deep. But unlike the futuristic submarine on the Australian animated television series, the USS Ohio has torpedoes. And cruise missiles. A lot of them.

An exercise scientist explains how to gauge the risk As the summer’s sunny days take hold, many people turn to outdoor exercise. But in parts of North ...

The UK has been basking in high temperatures this summer, but it is important to be aware of any symptoms of heat stroke. The ...