PARMA, Ohio -- One can never be too young to experience the benefits of yoga. That’s exactly why the Cleveland Metroparks ...

Emotional experiences, particularly pain or suppressed emotions, do not simply vanish over time. Instead, they remain lodged ...

“Studies show that doing Sudarshan Kriya regularly helps balance your nervous system, lowers stress hormones, and bumps up the good chemicals in your brain, like serotonin and dopamine. This not only ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn't be used after moving into a ...

Ambitious and driven people are particularly susceptible to rumination because they hold themselves to high standards.

Bellevue State Park in Wilmington, Delaware might just be the remedy your soul has been craving – a magnificent 328-acre haven where stately history meets natural splendor in the most delightful way ...

As we walk out of exercise class, Marlyn Rietveld-Ebbers says she likes my denim newsboy hat. She adds, “I love hats! And I’d ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

This practice fosters a state of mindfulness that can make your decisions better throughout the day, promoting clarity and minimizing impulsive reactions. Incorporating deep breathing exercises into ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...