Caffeine and alcohol are both diuretics, meaning they increase urine production and can contribute to dehydration. During hot ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Remember: Building resiliency is continuous, with no end state. It takes time, effort, and commitment. By focusing on your ...

Understanding the science behind flying can make a huge difference. By educating yourself on how planes work, you can ...

When men grind their teeth from stress, they can develop larger jaw muscles on one side, resulting in a crooked jaw. Experts ...

Guided imagery can both make it easier to fall asleep and experience deeper, more reviving sleep. Golfers may find this ...

PARMA, Ohio -- One can never be too young to experience the benefits of yoga. That’s exactly why the Cleveland Metroparks ...

Emotional experiences, particularly pain or suppressed emotions, do not simply vanish over time. Instead, they remain lodged ...

“Studies show that doing Sudarshan Kriya regularly helps balance your nervous system, lowers stress hormones, and bumps up the good chemicals in your brain, like serotonin and dopamine. This not only ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn't be used after moving into a ...