Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Electronic gadgets like mobile phones, laptops or any other blue light-emitting devices shouldn't be used after moving into a ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," two hormones closely linked to sleep. These hormones activate areas of the ...

Stressed Out? Try These 5 Easy Mindfulness Hacks That Actually Work first appeared on Men's Fitness on Jul 29, 2025 This ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

You are not just this physical body made of amino acids, carbohydrates, proteins, and minerals. You also have a subtle body, ...

In a video blog with his son Aaryamann Sethi, Parmeet Sethi opened up about how one meditation session saved his marriage with Archana Puran Singh and helped him professionally. In a candid ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Ambitious and driven people are particularly susceptible to rumination because they hold themselves to high standards.

Discover simple yet powerful ways to stay present, reduce anxiety, and build inner peace—one mindful habit at a time. These seven daily practices fit easily into your routine and can transform the way ...

This practice fosters a state of mindfulness that can make your decisions better throughout the day, promoting clarity and minimizing impulsive reactions. Incorporating deep breathing exercises into ...