Caffeine and alcohol are both diuretics, meaning they increase urine production and can contribute to dehydration. During hot ...

As the end of summer approaches, many will find themselves preparing to usher in a new school year.This transition period can ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

With Sleep Week approaching, psychologist Bec McWilliam reveals the strategies that will help you sleep better and more ...

The star, who pushes his limits in the National Geographic series, recently caused a stir with a Thor video that had ...

Soaking up a little morning sunlight can improve your rest. It’s one of the easiest and cheapest sleep hacks out there.

It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

After winning its first two games of the Little League World Series Metro Region Tournament in Bristol, Connecticut, the ...

Understanding the science behind flying can make a huge difference. By educating yourself on how planes work, you can ...

After my cancer diagnosis, I planned to go it alone but found unconditional acceptance from the cancer community once I took the first step.

After winning its first two games of the Little League World Series Metro Region Tournament in Bristol, Connecticut, the ...

Nervous poop is the sudden urge to have a bowel movement when you feel anxious, stressed, or scared. It's a common symptom of ...