No longer confined to the realms of gaming or cryptocurrency, technologies like Virtual Reality (VR), Augmented Reality (AR), ...

Learn how Mohammed Sirajs simple yet powerful ritual of setting a Believe wallpaper on his phone helped him stay focused and ...

In today's fast-paced world, developing patience can be a great skill to keep a calmer mind ...

From breathing techniques to gratitude journaling, these quick mindfulness exercises can help bring clarity and calm in the ...

According to Dr Seyfried, these steps aren’t a substitute for treatment but may aid the body alongside therapy by creating an ...

Crash diets often promise quick weight loss results. But do they really work, and what do experts say about their impact on ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

To manage hypertension in pregnancy, reduce salt intake, eat plenty of fruits and vegetables, stay active with safe exercise, ...

Excessive sweating, or hyperhidrosis, can be managed through lifestyle adjustments and home remedies. Wearing breathable ...

Does meditation really help in marriage Actor Parmeet Sethi shares how a single meditation session saved his relationship ...

Sleeping positions reveal personality traits and impact health, influencing spinal alignment, digestion, and breathing. The ...