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Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

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In some ways, the boxing, dancing and singing classes from the Cedar Rapids Metro Parkinson's Association have become a ...

I tried Pelvic Floor’s single stretch routine and here’s my Review on leaks, core strength, and back‑pain relief.

Those who suffer from high blood pressure often experience no initial symptoms. However, the consequences of hypertension can be severe. If detected early, this common condition can often be managed ...

NIKKI MARÍN BAENA CO-FOUNDED SIEMBRA NC in 2017 to protect Latino workers’ rights in North Carolina, but the mission was ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

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From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — ...