Breathing has a "surprisingly broad" impact ... sciences at Stanford University School of Medicine, has these instructions: Inhale through your nose. Take a second, deeper breath to fully fill ...

From the Himalayas to the beaches, Indians joined mass yoga sessions as PM Modi led global celebrations for International ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Find a vibrant and engaging anchoring script for International Yoga Day 2025 in schools, written in English. Perfect for ...

The Volta Regional branch of the Ghana Red Cross Society has emphasised the need for culturally tailored, step-by-step yoga instruction manuals to promote the sustained practice of yoga among ...

From public parks to picturesque beaches, tens of thousands across India participated in mass yoga sessions on Saturday to celebrate the 11th International Day of Yoga.

Why shouldn’t Matthew Lim play Winnie? Inside his body, the role would be no spoof at all but the purest of incarnations.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

In cases where medical conditions, premature births, or latch issues occur, hospital grade pumps can provide crucial support.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

In an age marked by conflicts, disease, dysfunction and mental health challenges, yoga offers a steady, time-trusted path to help find calm and harmony within - and without.