You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Engage your center and breath in this moving meditation. Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Let go of what's not serving you, relax and fill up on peace. Experience tranquility. Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

I want to feel empowered in my own skin. Be strong. Loving. Patient. Wise. But I lose my mind and/or channel Oscar the Grouch with frustrating frequency. Maybe you can relate. In a world full of ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Make the Decision to ...

The Merkaba is an extraordinary three-dimensional star tetrahedron, made up of two interlocking pyramids that spin in opposite directions. The rotational movement of the two pyramids generates a ...