On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

VALLEJO — Saturday is California Coastal Cleanup Day in Vallejo. This year, volunteers will have 14 sites to choose from, ...

This post explores effective techniques for deepening your relationship with spirit guides, with a special focus on using meditation as a powerful tool for connection. Spirit guides and connecting ...

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed.

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Discover how mindful cannabis inhalation transforms smoking into a calming ritual of awareness, gratitude, and balance for ...