Dr. Archika Didi, PhD in Meditation and Vice Chairperson of Vishwa Jagriti Mission, shares five simple yet profound meditation and breathing exercises. Think of them as your emergency toolkit for ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get ...

Read ahead to know how simply five minutes of meditation can calm your stress enhance your concentration and change your ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...