Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Spiritually speaking, the full moon makes for a potent time for surrender and a heightened sense of emotionality.

(Does meditation ... exhales, and breath holds for specific periods. “Breathe in slowly through your nose for a count of four, hold your breath for four, exhale through your mouth for four ...

In today’s fast-paced world, it’s easy to feel overwhelmed. From juggling work deadlines to staying connected on social media, our minds are constantly bombarded with information. It’s no wonder ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity ...

Staying calm in stressful situations is a skill that can significantly improve your well-being, decision-making, and overall ...

By Ejiro Gray They called it “Shoreline Gyrations”, cool name for a wild party, right? But to me, it was Club Plastic all the ...