Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Spiritually speaking, the full moon makes for a potent time for surrender and a heightened sense of emotionality.

Silent forest walks are the best way to connect with nature and find your inner peace. They help you escape the noise of ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

Inhale through your nose with a deep inhalation followed immediately by a short sharp top-up breath. Exhale through the mouth with a long and full exhale. Repeat two or three times “Practised ...

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs.

Meditation doesn’t have to take hours to be effective. Dedicating just five minutes daily to meditation can make a difference ...