Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

We share a culture of respect, of learning—you can share who you are and help them grow, but much more importantly, you grow ...

A huge shout out and thanks to the Pitkin County Senior Center, Aspen Skiing Co. and the wonderful staff at the ...

Hey y’all! I know it has been a minute since we have reached out, but I hope everyone has been safe, dry and warm. It may be winter, but things are still hopping here at the Newport Senior Center.

About 120 older adults rendezvoused at the Aspen Mountain Sundeck on Thursday morning for the annual Senior Ski Day, uniting longtime community members.

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month.

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...