Exercise Regularly: Regular exercise promotes circulation, temporarily raising your blood pressure during exercise. However, it can cause a drop in blood pressure post-workout. For people with low ...

High blood pressure - also known as hypertension - affects millions of people in the UK and can increase your risk of serious ...

What Happens to Your Blood Pressure When You Eat Sweet Potatoes Every Day? originally appeared on Parade.

Millions of people in the UK are affected by high blood pressure, also known as hypertension, but not everyone is aware diet ...

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

You can easily add ground flaxseeds to your smoothies or sprinkle them over oatmeal for a healthy start to the day. Chia ...

One type is called diuretics, often known as “water pills.” These drugs help the body get rid of extra fluid through urine.

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

High blood pressure, or hypertension, affects millions of people in the UK, however many are unaware that diet can play a key ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through ...

The researchers looked at eight health risk factors: blood pressure, body mass index (BMI), waist size, LDL or “bad” ...