Scrambled eggs may be the classic breakfast go-to, but if you're looking for a vegan-friendly option that's just as hearty ...

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Breakfast wraps can be the easiest and healthiest way to kick-start your day, especially when focusing on glowing skin health ...

Top with a few tablespoons of toasted walnuts for 2.5 more grams of protein. 13. Tofu Breakfast Bowl Crumble one half-cup of firm tofu (21 grams of protein) and season with garlic, cumin ...

These vegan breakfast tacos are low in calories ... they’re sure to keep you satiated until lunch. Eating tofu may also reduce your risk of developing type 2 diabetes. If you want to lower ...

Marinate firm tofu cubes in soy sauce, lemon juice, garlic powder, and olive oil before threading them onto skewers with ...

Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats and fiber to fuel your morning." Lunch: A Mediterranean-inspired meal with roasted ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Breakfast has long been called the most important ... fruit and flaxseeds A tofu scramble with mushrooms and baked sweet potato fries I’d also suggest being mindful of highly refined carbs ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...