Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Hypertension, a global health crisis affecting over a billion adults, significantly elevates the risk of stroke, aneurysm, ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.

(What lifting weights does to your body—and your mind) Another contributing factor, notes Gomes-Osman, is that hiking boosts neuroplasticity in the brain, which is the nervous system's ability ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...