The device tracks your brain waves, heart rate ... It’s also an ideal nightlight that can help you sleep better. A stress ball can help you relieve some tension when you’re having a ...
Teens with ADHD can boost focus without burnout by reducing distractions, using movement, breaking tasks down, and relying on ...
It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an ...
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