Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.

One notable method is the utilization of brain enhancement supplements. These particular supplements are crafted to boost brain performance, offering improvements in memory, focus, and overall ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

With a promise of remarkable results, this supplement has garnered attention from health enthusiasts and everyday consumers alike. In this review, we will dive deep into what makes Nature’s ...

Vitamins, minerals and supplements may seem like an easy way to boost your health without having to get the professionals involved, one doctor is raising the alarm over how a specific vitamin ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

When possible, it's best to get these nutrients from real food before opting for supplements. A Western dietary pattern high in ultra-processed foods, saturated fat, and added sugars can lead to ...

Heck, even Cher once wished she could turn back time. And now, researchers are buzzing about the current supplement golden child: NAD+, which supposedly helps with everything from low energy to ...