“Brain flossing necessitates just a pair of headphones and a quiet place, so it’s an easy self-care practice,” he said, noting that many people “appreciate the immediate sense of calm it ...

“Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your mind, much like flossing cleans your teeth,” Uladzimir Seuruk, founder and CEO of the health and ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Caffeine doesn’t just make it harder to fall asleep; it changes how the brain behaves ...

Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal multiple potential causes from inflammation to a leaky blood-brain barrier.