A Florida dump truck collided with an overpass, ripping off the truck’s bed. Fortunately, neither the driver nor the passenger of the truck were injured. Authorities closed the highway as the ...

This is where the “brain dump” becomes powerful. Writing down all your unfinished tasks—everything from major projects to minor errands—creates what psychologists call external storage.

Imogen and her partner Michael with a positive pregnancy test. I’ve also noticed some instances of so-called ‘baby brain’. I had ducked into the supermarket to pick up a few things so only ...

If racing thoughts disrupt your sleep onset, try a “brain dump” journal before bed to externalize concerns and plans for the next day. Identify your personal peak alertness periods by tracking ...

Read ahead to explore how small changes to your daily routine can reset your brain and finally end those frustrating midnight wake-ups. Your morning routine sets the tone for your sleep cycle.

I’ve written many times that my most effective way of organizing what I need to do is to have a piece of paper that I write things down on at night—as a sort of brain dump—and then use that ...

She said: "I'm also a big believer in doing a brain dump earlier in the evening – jotting down any racing thoughts well before bedtime so they don’t pop up just as you’re trying to relax." ...

We encourage anyone to use this for whatever purpose — just make sure to credit that it came from Crikey’s Diary Dump. Read the full index here. Please note that the PDF may not show on ...

We encourage anyone to use this for whatever purpose — just make sure to credit that it came from Crikey’s Diary Dump. Read the full index here. Please note that the PDF may not show on ...