Boxing squat Sit down and back into a squat position, squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of you in a punching motion.

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like ...

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs ...

The device combines music with boxing, asking the user to punch targets as they light up in rhythm with the music. The downside is that it’s on the bulky side and needs to be attached to the wall.

Boxing Boxing is also a good form of cardio exercise that utilizes the whole body. Some people think that boxing only exercises arm muscles, but there is more to boxing than just punching.