As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym? It’s 7.15am and, as I walk through the gym door for ...

In the boxing world, there’s currently a seismic shift happening from cardio-focused workouts to high-intensity interval and weight training. “People aren't necessarily committed to learning ...

Former world champion Joseph Parker is getting ready for the first heavyweight title fight of the year in boxing soon.

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...