Emily Strohm is a Senior Editor at PEOPLE. She has been at PEOPLE for 11 years and has written nearly 40 cover stories for the magazine. What Is it: Rumble is HIIT (High Intensity Interval ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Tyson Fury and Anthony Joshua's long-anticipated matchup could finally take place in 2025, with Matchroom CEO Frank Smith feeling it will never happen if not this year. A super-bout between the two ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional ...