It’s no wonder boxing workouts have gotten so popular over the years. They offer a winning combination of high-intensity cardio, energizing music, and stress-busting punches. The best part?

If we use the NHS' advice to do 75 minutes of vigorous activity (a category that boxing definitely falls into) per week, you'd need to do 2.5 30-minute boxing workouts per week to see the biggest ...

While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home.

“Workouts vary the exercises as much as possible to mimic the fight, which is never a steady pace like a run for an hour,” he says. "The pace is changing constantly." Boxing workouts are often ...

But if you stay for a while, you’ll find that boxing provides one of the most complete workouts available, blending full-body strength training and cardiovascular endurance with exercises ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is ...

You’ll be throwing down in the ring in no time. Miller and Bulay both agree that boxing is one of the best workouts out there, as Bulay claims it’s “empowering,” “widely popular ...

On Monday, Alashikh took to social media to announce that he has purchased The Ring magazine, an online American boxing publication that has been around since 1992. In the post, he also announced ...