With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

But the main emphasis of general manager Harwood Hamilton, a former champion on the Toughman non-professional boxing circuit ... fitness program." The workout is open to almost everybody (children ...

“Boxing is a great full-body session that can tailored to suit to all levels and can be combined with circuit training and ... associated with a boxing workout, there are a multitude of ways ...

The expert claims boxing involves not ... aggression to maximise their workout. They may be night-owls socially, as they like ...